Rhythm Wellness is a behavioral sleep medicine group practice based in Houston, TX, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and evidence-based treatment for a full range of sleep concerns — without relying on medication. Our clinicians work with adults and children experiencing insomnia, circadian rhythm disruption, sleep anxiety, nightmares, and sleep challenges related to perimenopause, chronic illness, aging, and more. We take a thorough, individualized approach: understanding not just your sleep, but your schedule, your stress, and what's been keeping you stuck. CBT-I is the gold-standard, first-line treatment recommended by the American College of Physicians — and it's what we do, every day, with real depth and expertise. Our team includes licensed psychologists and supervised clinicians trained specifically in behavioral sleep medicine. We accept Medicare and also welcome self-pay patients. Telehealth is available for patients across Texas and PSYPACT-participating states. Whether you've struggled with sleep for months or decades, we're here to help you find your rhythm again.

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